Sauna Intro

Calm your body/mind with a 20 minute infrared sauna treatment prior to your counselling session

1 hour 15 minutes
200 Canadian dollars
Wortley Road

Service Description

Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain-- dopamine, norepinephrine and serotonin. It's also been shown they help to lower the level of cortisol in the body, the chemical associated with stress and tension. When our bodies are in a state of relaxation and we're physically grounded, we can access deeper levels of consciousness, aiding in our receptiveness to holistic healing.

Contact Details

300 Wortley Road, London, ON, Canada
5194945924
mya.barakorton@gmail.com