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Sauna Intro

Calm your body/mind with a 20 minute infrared sauna treatment prior to your counselling session

  • 1 hour 15 minutes
  • 200 Canadian dollars
  • Wortley Road

Service Description

Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain-- dopamine, norepinephrine and serotonin. It's also been shown they help to lower the level of cortisol in the body, the chemical associated with stress and tension. When our bodies are in a state of relaxation and we're physically grounded, we can access deeper levels of consciousness, aiding in our receptiveness to holistic healing.

Contact Details

  • 300 Wortley Road, London, ON, Canada


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