Calm your body/mind with a 20 minute infrared sauna treatment prior to your counselling session
- 1 hr 15 min1 hour 15 minutes
- 200 Canadian dollarsCA$200
- Wortley Road
Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain-- dopamine, norepinephrine and serotonin. It's also been shown they help to lower the level of cortisol in the body, the chemical associated with stress and tension. When our bodies are in a state of relaxation and we're physically grounded, we can access deeper levels of consciousness, aiding in our receptiveness to holistic healing.
300 Wortley Road, London, ON, Canada