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Sauna Intro

Calm your body/mind with a 20 minute infrared sauna treatment prior to your counselling session

  • 1 hour 15 minutes
  • 200 Canadian dollars
  • Wortley Road

Service Description

Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain-- dopamine, norepinephrine and serotonin. It's also been shown they help to lower the level of cortisol in the body, the chemical associated with stress and tension. When our bodies are in a state of relaxation and we're physically grounded, we can access deeper levels of consciousness, aiding in our receptiveness to holistic healing.

Cancellation Policy

I charge half my rate for cancellations with less than 48 hours notice and my full fee for same day cancellations (less than 12 hours notice). Thank you for your consideration.

Contact Details

  • 300 Wortley Road, London, ON, Canada


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